CREATINE

Success in sports can be achieved through persistence, regularity, healthy diet and supplement intake. One of the most essential supplements in sport is creatine. Why is it a must-have?

What is creatine and why do you need it?

Creatine is one of the most popular natural supplements for athletes striving to gain muscles, increase strength and reach their goals. Creatine is a substance that is found naturally in muscles cells. It helps them produce energy during high-intensity workouts. The 3 amino acids such as arginine, glycine and methionine are required for creatine synthesis. Creatine monohydrate is basically creatine bound to a single water molecule.

Creatine is the main source of ATP (adenosine triphosphate). ATP is the most important energy carrier in the human body. When muscles contract rapidly, creatine replenishes the muscle's ATP store. If suddenly muscles run out there, muscle tissue can no longer generate effort. And since creatine is produced by the body a little, it is important for athletes to take it separately, in the form of a sports supplement.