L-Carnitine
L-Carnitine is a conditionally essential amino acid that a person normally gets from eating meat and dairy products. This amino acid is involved in the body process of energy production at the cellular level, therefore it’s very important for the muscles work during exercise.
One of the main functions of this dietary supplement is to rid the body of excess fat and convert adipose tissue into energy. It’s used as a fat burner, since L-creatine:
- reduces muscle pain after physical exertion;
- rapidly recovers muscle tissue;
- reduces the volume of adipose tissue significantly.